Taking care of yourself isn’t selfish—it’s vital.

Is there a better time to start something new (or again?) than at the beginning of a new year?

The dreaded flu season is now upon us and that means it’s time to gear up your immune system.

Fitness and my health will always be of the utmost importance for me and therefore I wanted to figure out a way to hack my daily activities to burn a few extra calories just in case I can’t hit that one big workout every day. 

Let me start off by saying, becoming a Mom is the most incredible experience of my life. However, the one thing that isn’t talked about enough is how much your body endures not only during but AFTER pregnancy.